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Training Log Archive: michalmy

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Run1 22:05 2.4(9:11) 3.87(5:43) 35
  Total1 22:05 2.4(9:11) 3.87(5:43) 35
averages - sleep:5.1 rhr:95 weight:66kg

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Wednesday Jan 15, 2020 #

1 PM

Run (XC) 22:05 intensity: (16 @1) + (1:38 @2) + (11:23 @3) + (8:48 @4) 3.87 km (5:43 / km) +35m 5:28 / km
ahr:145 max:156 rhr:95 slept:5.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Cumberland Hospital loop. Felt a bit sluggish today. Could be explained by going out to lunch at Sahara, a Turkish restaurant. 29°C. TE 2.8.
Relive: https://www.relive.cc/view/vrqodjmMjKv
Headlines: Minister slams climate debate / Training day (Latrell Mitchell, league)

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