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Training Log Archive: michalmy

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Bike1 39:43 8.15(12.3/h) 13.12(19.8/h) 166
  Total1 39:43 8.15(4:52) 13.12(3:02) 166
averages - sleep:6.3 rhr:90 weight:67kg

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Th

Thursday Jan 23, 2020 #

2 PM

Bike hills (road) 39:43 intensity: (2:23 @1) + (7:29 @2) + (19:43 @3) + (10:08 @4) 13.12 km (19.8 kph) +166m
ahr:138 max:157 rhr:90 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Hot. Headwind up the hill. Nice tailwind on the Bettington descent. Touched 78km/h and new 5s PB on segment 4. 41°C. 39%rh. TE 3.1.
Relive: https://www.relive.cc/view/vwq17zjZxLO
Headlines: Probe into minister's grant to gun club (sports rorts) / Superkeen Kyrgios eyes bed in Tokyo athlete's village (tennis)

Northmead to Carlingford - Splits

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