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Training Log Archive: michalmy

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Bike1 38:21 8.09(12.7/h) 13.01(20.4/h) 162
  Total1 38:21 8.09(4:45) 13.01(2:57) 162
averages - sleep:6.6 rhr:91 weight:66kg

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Mo

Monday Mar 2, 2020 #

12 PM

Bike hills (road) 38:21 intensity: (2:04 @1) + (7:02 @2) + (18:04 @3) + (11:11 @4) 13.01 km (20.4 kph) +162m
ahr:138 max:157 rhr:91 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Started out tentatively, but my Achilles loosened up during the ride. Felt strong on the uphill. Touched 74km/h down Statham Avenue. 36°C. 25%rh. TE 3.2.
Relive: https://www.relive.cc/view/v4OGmYerJmq
Headlines: Passenger dies as infection risk rises (first Australian death) / Suburban battleground (stadia, league)

Northmead to Carlingford - Splits

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