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Training Log Archive: michalmy

In the 1 days ending Mar 3, 2020:

activity # timemileskm+m
  Bike1 1:00:00 13.88(13.9/h) 22.34(22.3/h) 106
  Total1 1:00:00 13.88(4:19) 22.34(2:41) 106
  [1-5]1 59:40
averages - sleep:4.3 rhr:83 weight:66kg

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Tu

Tuesday Mar 3, 2020 #

12 PM

Bike long (path) 1:00:00 intensity: (20 @0) + (54 @1) + (13:16 @2) + (43:58 @3) + (1:32 @4) 22.34 km (22.3 kph) +106m
ahr:136 max:153 rhr:83 slept:4.3 weight:66kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-Liberty Grove loop (CW). A slightly longer Olympic Park loop. Picked up the bike path from the E end of the Bennelong Bridge at Rhodes to the Concord West side of Bicentennial Park. Exactly one hour, so it counts as a 'long' ride. 24°C. TE 2.7.
Relive: https://www.relive.cc/view/vwq172KgpBO
Headlines: Sydney doctor now ill as virus spreads / Heaven and Ell (Ellyse Perry, cricket)

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