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Training Log Archive: michalmy

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  MTB1 52:57 8.44(9.6/h) 13.59(15.4/h) 277
  Total1 52:57 8.44(6:16) 13.59(3:54) 277
  [1-5]1 52:53
averages - sleep:5.9 rhr:83 weight:66kg

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Tu

Tuesday Sep 15, 2020 #

1 PM

MTB hills (trails) 52:57 intensity: (4 @0) + (3:38 @1) + (15:02 @2) + (33:40 @3) + (33 @4) 13.59 km (15.4 kph) +277m
ahr:131 max:151 rhr:83 slept:5.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan-Wanda > Cliffview-Lonsdale-Woodcourt-Turner > short Turner loop. Another easy day. 3 walkers with 2 dogs. 21°C. TE 2.6.
Relive: https://www.relive.cc/view/vYvrNzBnxxv
Headlines: Writing standards neglected in schools / Fire and ice - Why Coates backed Cathy to handle heat of the cauldron (Cathy Freeman, Sydney Olympics)

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