Training Log Archive: michalmyIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
2 PM
Run hills (trail) 42:20 6.42 km (6:35 / km) +172m 5:49 / km
ahr:144 max:155 rhr:88 slept:6.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
North Berowra trails (CW): Turner<>Woodcourt<>Lonsdale<>Cliffview. First time here without the MTB. Similar difficulty to the Ti-Tree trail but has more concrete and bare rock surfaces. So not as friendly for my achilles. 1 walker with dog. 26°C. TE 2.9.
Relive: https://www.relive.cc/view/v1vjAZd3XJq
Headlines: Teachers fear they lack skills in writing / Seven fails to stump up as game reels from strategic declaration (cricket)
I like the new Garmin Connect feature which displays relative speed/HR/elevation on the GPS trace with blue to red graduated colours. Looks to be retrospective but doesn't seem to work for all activities (eg not skiing).
Relive: https://www.relive.cc/view/v1vjAZd3XJq
Headlines: Teachers fear they lack skills in writing / Seven fails to stump up as game reels from strategic declaration (cricket)
I like the new Garmin Connect feature which displays relative speed/HR/elevation on the GPS trace with blue to red graduated colours. Looks to be retrospective but doesn't seem to work for all activities (eg not skiing).