Bike (road) 51:42 19.55 km (22.7 kph) +266m ahr:133 max:149 rhr:89 slept:8.3 weight:66kg shoes: Giant Roam XR1 (white)
Headwinds both ways. Legs felt very heavy today. Route about 400m longer due to local roadworks. 26°C. TE 2.6. Relive: https://www.relive.cc/view/vMq5GRKw98O (pic - a large bear at the top of a long climb) Headlines: Disability watchdog issued just one fine - Thousands of complaints / The operation to recover a stolen Olympic gold medal (Lauren Burns, taekwondo)