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Training Log Archive: michalmy

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Bike1 51:42 12.15(14.1/h) 19.55(22.7/h) 266
  Total1 51:42 12.15(4:15) 19.55(2:39) 266
averages - sleep:8.3 rhr:89 weight:66kg

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Th

Thursday Sep 17, 2020 #

11 AM

Bike (road) 51:42 intensity: (44 @1) + (15:22 @2) + (35:36 @3) 19.55 km (22.7 kph) +266m
ahr:133 max:149 rhr:89 slept:8.3 weight:66kg shoes: Giant Roam XR1 (white)

Headwinds both ways. Legs felt very heavy today. Route about 400m longer due to local roadworks. 26°C. TE 2.6.
Relive: https://www.relive.cc/view/vMq5GRKw98O (pic - a large bear at the top of a long climb)
Headlines: Disability watchdog issued just one fine - Thousands of complaints / The operation to recover a stolen Olympic gold medal (Lauren Burns, taekwondo)

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