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Training Log Archive: michalmy

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Bike1 1:04:49 13.54(12.5/h) 21.8(20.2/h) 359
  Total1 1:04:49 13.54(4:47) 21.8(2:58) 359
  [1-5]1 1:04:21
averages - sleep:7.5 rhr:81 weight:66kg

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Mo

Monday Sep 21, 2020 #

1 PM

Bike hills (long road) 1:04:49 intensity: (28 @0) + (1:30 @1) + (17:40 @2) + (45:11 @3) 21.8 km (20.2 kph) +359m
ahr:133 max:149 rhr:81 slept:7.5 weight:66kg shoes: Giant Roam XR1 (white)

Berowra<>Berowra Waters Ferry. Another warm day. Legs felt good today. 30" behind course record. First snake of the season - a 1m green tree snake on Wyanna Street. Slithered into a drain before I could take a pic. 27°C. TE 2.8.
Relive: https://www.relive.cc/view/v4OGjzVW25v (pic - Franks Gully hairpin - end of segments 2 & 6)
Headlines: Housing demand heads for collapse / Bottles fly and planets awry as Ricky rages at NRL (Ricky Stuart, league)

BWF east side - down & back - Splits

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