Training Log Archive: michalmyIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
1 PM
Bike long (road hill) 1:04:02 21.6 km (20.2 kph) +352m
ahr:136 max:148 rhr:83 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)
Berowra<>Berowra Waters Ferry. I switched from the planned MTB ride to take advantage of a traffic free road while the BWF stopped operating for its monthly service on second Tuesdays. Unfortunately safety barrier roadworks at the lower part of segment 3 spoilt a good descent. Legs felt good today for a change. 29°C. TE 3.0.
Relive: https://www.relive.cc/view/vMv8VK1N8N6 (pic - lower part of the road up from Berowra Waters)
Headlines: Premier: I stuffed up - Relationship revealed - Leadership in question - Colleagues back Gladys / 'I could see the devastation in his face': May's shame over Gould's pain (Tyrone May, league)
Relive: https://www.relive.cc/view/vMv8VK1N8N6 (pic - lower part of the road up from Berowra Waters)
Headlines: Premier: I stuffed up - Relationship revealed - Leadership in question - Colleagues back Gladys / 'I could see the devastation in his face': May's shame over Gould's pain (Tyrone May, league)