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Training Log Archive: michalmy

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  MTB1 39:26 6.68(10.2/h) 10.75(16.4/h) 196
  Total1 39:26 6.68(5:54) 10.75(3:40) 196
  [1-5]1 39:24
averages - sleep:6.4 rhr:79 weight:66kg

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Fr

Friday Oct 30, 2020 #

1 PM

MTB hills (trail) 39:26 intensity: (2 @0) + (1:04 @1) + (2:54 @2) + (29:58 @3) + (5:28 @4) 10.75 km (16.4 kph) +196m
ahr:131 max:146 rhr:79 slept:6.4 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Trail soft due to recent rain. Quite a few small fallen tree branches and sticks to watch out for. 22°C. TE 2.4.
Relive: https://www.relive.cc/view/v26M2VB7K3q (pic - orange fungi pycnoporus coccineus)
Headlines: I was told to let rorts inquiry die: investigator / ‘My own death felt preferable to anyone discovering I was gay’ (Dan Palmer, rugby)

North to South trail - Splits

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