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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 43:28 3.02(14:24) 4.86(8:57) 13715 /18c83%
  Total1 43:28 3.02(14:24) 4.86(8:57) 13715 /18c83%
averages - sleep:6.4 rhr:60 weight:66kg

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Sunday Nov 1, 2020 #

10 AM

Orienteering race (not a SL / MD) 43:28 intensity: (6 @1) + (10 @2) + (2:37 @3) + (33:48 @4) + (6:47 @5) *** 4.86 km (8:57 / km) +137m 7:51 / km
ahr:151 max:171 spiked:15/18c rhr:60 slept:6.4 weight:66kg shoes: Salomon Speedcross4 GTX (blue)

"Falnash Frolic", Falnash State Forest (via Wallerawang). Hard 3a: 4.3km, +110m, 17c. 4th/18 (5:34 behind Oliver! Freeman). 13°C. TE 3.3.
Did this map 7 years ago but don't remember any of it. Event advertised as State League quality because the 2020 SL season has been cancelled due to COVID. Lots of termite mounds (11/17c) but the orange earth makes them relatively easy to spot when you get close. Going straight was definitely the best strategy today so accurate compass bearings were critical. Best 'SL' result for since "Redgum Ridges" (3/8/19). Best leg: #4 (1st/18). Best pos: 3rd/18 (#1).
Errors: #2 - Left and low (-1:20). #3 - 180° error leaving #2 (-50"). #8 - Too far right (-1:30). Est time lost: 3:40.
Relive: https://www.relive.cc/view/v1vjAXdVpJq
Headlines: $25,000 grants on track for extension (HomeBuilder swamped) / Golden boy (Koby Jennings, racing)

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