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Training Log Archive: michalmy

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Bike1 1:06:34 16.58(14.9/h) 26.68(24.1/h) 286
  Total1 1:06:34 16.58(4:01) 26.68(2:30) 286
averages - sleep:6.7 rhr:90 weight:66.5kg

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Mo

Monday Jun 7, 2021 #

2 PM

Bike long (road) 1:06:34 intensity: (3:54 @1) + (14:11 @2) + (37:35 @3) + (10:54 @4) 26.68 km (24.0 kph) +286m
ahr:134 max:150 rhr:90 slept:6.7 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra-Hornsby loop (CW). Good speed on the Pacific Highway sections although I seemed to catch every red light on the way home. 18°C. TE 3.0.
Relive: https://www.relive.cc/view/v26MGL4WyEv
Headlines: Drug gangs infiltrate key Qantas staff roles (organised crime) / Cam Smith trait that has Cleary set to match the legends (State of Origin I, league)

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