Bike long (road) 1:06:34 26.68 km (24.0 kph) +286m ahr:134 max:150 rhr:90 slept:6.7 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)
Berowra-Hornsby loop (CW). Good speed on the Pacific Highway sections although I seemed to catch every red light on the way home. 18°C. TE 3.0. Relive: https://www.relive.cc/view/v26MGL4WyEv Headlines: Drug gangs infiltrate key Qantas staff roles (organised crime) / Cam Smith trait that has Cleary set to match the legends (State of Origin I, league)