Run hills (trail) 31:56 4.42 km (7:14 / km) +150m6:11 / km ahr:129 max:148 rhr:82 slept:6.55 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Ti-Tree Trail<>Sams Creek Track, Berowra. Felt a bit stiff and slow today. Not used to morning runs. (Ian White's funeral this afternoon.) 12°C. TE 2.2. Relive: https://www.relive.cc/view/vLqeGgJVzRO (pic- right-hand track closed today for tree pruning - have to go left) Headlines: Secretive $50m aid offered to Qantas / Support crew - Inside Blues' jersey ceremony (State of Origin I, league)