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Training Log Archive: michalmy

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  MTB1 27:52 4.21(9.1/h) 6.78(14.6/h) 148
  Total1 27:52 4.21(6:37) 6.78(4:07) 148
averages - sleep:6.6 rhr:85 weight:66.5kg

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Fr

Friday Jun 11, 2021 #

2 PM

MTB hills (trail) 27:52 intensity: (2:18 @1) + (4:07 @2) + (19:09 @3) + (2:18 @4) 6.78 km (14.6 kph) +148m
ahr:134 max:148 rhr:85 slept:6.55 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)

More rain yesterday, so trails still soft. 13°C. TE 2.6.
Relive: https://www.relive.cc/view/vLqeGgRoydO (pic - Ti-tree trail)
Headlines: Green line: Sydney's trains go renewable (2025 plan) / Not even Cam could have slowed this Blue blur (State of Origin I, league)

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