Training Log Archive: michalmy

In the 7 days ending Feb 25, 2013:

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Event: Sydney Sprint Series #7

5 PM

Orienteering race (sprint) 27:13 [5] *** 3.47 km (7:51 / km) +145m 6:30 / km
ahr:168 max:184 rhr:107 weight:64kg shoes: Adidas PYV 702001

"Fred Caterson Reserve", Castle Hill (3.2km, +165m, 20c). Starting to get the hang of Sprint-O.

1 PM

Walk (dog) 16:52 [1] 1.48 km (11:24 / km) +96m 8:36 / km
weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Berowra DP.

4 PM

Run (road/trail) 25:39 [3] 4.59 km (5:35 / km) +227m 4:29 / km
ahr:152 max:171 rhr:85 weight:64kg shoes: Adidas PYV 702001

Gully Rd, Berowra. First run on trail between Gully Rd & Warrina St. A bit too much distance on road.

5 PM

Walk (dog) 10:20 [1] 0.85 km (12:09 / km) +95m 7:48 / km
weight:64kg (rest day) shoes: Nike Zoom Vomero 7 (grey)

Berowra.

6 PM

Run (park) 31:25 [3] 6.07 km (5:11 / km) +117m 4:43 / km
ahr:154 max:168 rhr:100 weight:64kg shoes: Adidas PYV 702001

Mudgee. Ran around the grounds of Glen Willow sports complex. Lost GPS signal after 1km. Very windy.

6 PM

Run (XC/road) 28:25 [3] 5.46 km (5:12 / km) +86m 4:49 / km
ahr:153 max:170 rhr:90 weight:64kg shoes: Adidas PYV 702001

Mudgee. Ran to Lawson Pk then followed S bank of Cudgegong River.

2 PM

Run (XC) 34:47 [3] 6.63 km (5:15 / km) +89m 4:55 / km
ahr:160 max:169 rhr:99 weight:64kg shoes: Adidas PYV 702001

Mudgee GC. (Second part of field audit to Moolarben Colliery, Ulan.) Enjoyable run around edges of local golf course.