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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Orienteering1 51:27 2.86(18:00) 4.6(11:11) 1638 /12c66%
  Bike3 43:49 8.28(11.3/h) 13.33(18.3/h) 121
  Run2 34:22 3.42(10:03) 5.5(6:15) 222
  Walk2 26:04 1.21(21:31) 1.95(13:22) 129
  Official1 22:38 1.35(16:47) 2.17(10:26) 54
  Total9 2:58:20 17.12(10:25) 27.55(6:28) 6898 /12c66%
averages - sleep:5.8 rhr:103 weight:62kg

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Monday Mar 25, 2013 #

1 PM

Bike (road) 14:00 [3] 4.98 km (21.3 kph) +36m
ahr:137 max:161 rhr:100 slept:5.0 weight:62kg shoes: Giant Cypress hybrid bike

Maitland-Telarah loop. Ride to servo to inflate rear tyre fully after puncture repair. Annoyed at 30' time lost from training on an otherwise perfect day.

First overseas visitor noted by Flag Counter. From Canada (Gahoozen)!

Sunday Mar 24, 2013 #

Event: Metro League #1
 
10 AM

Orienteering race (MetrO) 51:27 intensity: (14 @2) + (34 @3) + (26:25 @4) + (24:14 @5) *** 4.6 km (11:11 / km) +163m 9:30 / km
ahr:167 max:186 spiked:8/12c rhr:112 slept:5.0 weight:62kg shoes: Adidas PYV 702001

"Mitchell Park", Maraylya. Div C: 2.85km, +104m, 11c. 18mins for the first control! GPS tracking says I ran within 10m of #1 at 2' mark. Aaargh!! Take off 16', finish time would be about 35', much better.

1 PM

Walk (dog) 6:49 [1] 0.59 km (11:33 / km) +47m 8:16 / km
weight:62kg shoes: Adidas PYV 702001

Berowra.

Division C - Splits

Saturday Mar 23, 2013 #

11 AM

Bike (path) 22:02 [2] 5.56 km (15.1 kph) +73m
slept:7.0 weight:62kg (injured) shoes: Marin Eldridge Grande MTB

Concord West<>Sydney Olympic Pk. To avoid Easter Show traffic at Little A's State Champs.
5 PM

Run (trail) 17:50 [3] 2.87 km (6:13 / km) +112m 5:12 / km
ahr:153 max:172 rhr:103 weight:62kg (injured) shoes: Adidas PYV 702001

Ti Tree, Berowra. Test jog to see if my upper thigh injury is better. Still bruised and a bit tight, some discomfort, but should be good enough for MetrO-1 tomorrow.

Thursday Mar 21, 2013 #

9 AM

Bike (road) 7:47 [2] 2.79 km (21.5 kph) +12m
slept:6.0 weight:62kg (injured) shoes: Giant Cypress hybrid bike

Maitland.
10 PM

Note

Set up the 'Flag Counter' today. Interested to see if anybody checks in.

Wednesday Mar 20, 2013 #

11 AM

Official (TFO) 22:38 [1] 2.17 km (10:26 / km) +54m 9:17 / km
slept:6.0 weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Foxglove, Mt Colah.
4 PM

Run (trail) 16:32 [2] 2.63 km (6:17 / km) +110m 5:12 / km
ahr:146 max:165 rhr:95 weight:62kg (injured) shoes: Adidas PYV 702001

Benowie, Berowra. Leg better but still a bit tight when I stretch out. Hoping to be OK for MetrO-1 on Sunday.
6 PM

Walk (dog) 19:15 [1] 1.36 km (14:09 / km) +82m 10:53 / km
weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)

Brickpit, Thornleigh. Took Fuzzy to pick up Adam from the old brickpit which is now a sports centre (basketball, skatepark, golf driving range). Lots of escaped rabbits for him to chase whilst I waited.

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