Training Log Archive: michalmyIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL3 / long) 1:10:56 ***** 5.39 km (13:09 / km) +356m 9:54 / km
ahr:164 max:182 spiked:8/13c rhr:114 slept:6.0 weight:62kg (injured) shoes: Adidas PYV 702001
Run race (WestMet XC) 16:16 4.0 km (4:04 / km) +54m 3:49 / km
ahr:179 max:189 rhr:122 slept:8.0 weight:62kg (injured) shoes: Adidas PYV 702001
Walk (dog) 11:14 [1] 0.76 km (14:47 / km) +56m 10:48 / km
slept:7.0 weight:62kg (injured) shoes: Nike Zoom Vomero 7 (grey)
Bike (MTB trail/road) 49:21 [2] 11.88 km (14.4 kph) +117m
ahr:127 max:156 rhr:73 slept:5.0 weight:62kg (injured) shoes: Giant Cypress hybrid bike
Bike (road) 40:38 [3] 13.98 km (20.6 kph) +177m
slept:4.0 weight:62kg (injured) shoes: Giant Cypress hybrid bike