Training Log Archive: michalmyIn the 7 days ending Sep 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (paddock) 5:52 [1] 0.76 km (7:43 / km) +45m 5:57 / km
ahr:138 max:152 rhr:102 shoes: Adidas PYV 702001
Orienteering race (Australian LD Champs) 52:37 **** 5.95 km (8:51 / km) +252m 7:18 / km
ahr:163 max:176 spiked:12/16c rhr:102 slept:6.0 weight:63kg shoes: Adidas PYV 702001
Orienteering race (Australian Sprint Champs) 25:27 *** 3.63 km (7:01 / km) +106m 6:07 / km
ahr:166 max:180 spiked:19/25c rhr:116 slept:7.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)
Bike (road/MTB) 21:35 [3] 7.63 km (21.2 kph) +66m
ahr:130 max:151 rhr:76 slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)
Bike (road) 45:59 [3] 16.48 km (21.5 kph) +102m
ahr:135 max:159 rhr:81 slept:5.0 weight:63kg shoes: Giant Roam XR1 (white)
Note
(injured)
Run (XC) 38:48 [3] 7.69 km (5:03 / km) +211m 4:26 / km
ahr:158 max:175 rhr:84 slept:5.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)
Bike long (hills) 52:48 [3] 20.24 km (23.0 kph) +202m
ahr:141 max:158 rhr:90 slept:7.0 weight:63kg shoes: Giant Roam XR1 (white)