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Training Log Archive: michalmy

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  Official2 2:34:54 7.06(21:57) 11.36(13:38)
  Bike4 2:23:17 33.87(14.2/h) 54.51(22.8/h) 489
  Walk1 18:22 0.83(22:04) 1.34(13:42)
  Total7 5:16:33 41.76(7:35) 67.21(4:43) 489
averages - sleep:5.3 rhr:93 weight:62.7kg

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Monday Feb 10, 2014 #

6 PM

Bike (road) 38:39 intensity: (2:11 @1) + (9:43 @2) + (15:55 @3) + (10:50 @4) 12.59 km (19.5 kph) +172m
ahr:150 max:170 rhr:107 slept:4.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

North Muswellbrook loop. Still can't run without pain, so I threw the bike in the back of the car for my field trip to the Hunter Valley. Auditing Mt Arthur Colliery until Wednesday.

Sunday Feb 9, 2014 #

Event: Sprint Series #6 - Abbotsford
 
8 AM

Official (ANSW track umpire) 1:25:03 [1] 5.47 km (15:33 / km)
slept:5.0 weight:63kg shoes: New Balance 409 (white)

ANSW Junior Championships, Sydney Olympic Pk, Homebush.

Adam & Bethany had a so-so weekend. Adam was 3rd in 2km steeplechase & 12th in the 3km. Bethany was 5th in the 400m (PB 58.00) & 10th in the 800m. Both have qualified for Nationals next month in Sydney.

Saturday Feb 8, 2014 #

7 AM

Official (TFO) 1:09:51 [1] 5.89 km (11:52 / km)
slept:6.0 weight:63kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. One of our Tiny Tots (4yo) broke his arm in the playground at the end of the day. An off-duty nurse kept him calm until the ambulance arrived. His mum was pretty distraught.

Friday Feb 7, 2014 #

3 PM

Walk (linemarking) 18:22 [1] 1.34 km (13:42 / km)
slept:6.0 weight:63kg

Foxglove Oval, Mt Colah.

Thursday Feb 6, 2014 #

12 PM

Bike (road) 38:24 intensity: (58 @1) + (2:12 @2) + (19:24 @3) + (15:50 @4) 15.74 km (24.6 kph) +147m
ahr:156 max:169 rhr:85 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Largs loop. Road works have closed McKims (Glenarvon) Rd S of Largs until June. This means I have to climb the Bolwarra hill twice. Hopefully the new road will be wider and less potholed.

1100 AP hits.

Wednesday Feb 5, 2014 #

12 PM

Bike (road) 34:42 intensity: (1:30 @1) + (53 @2) + (20:48 @3) + (11:31 @4) 13.68 km (23.7 kph) +45m
ahr:154 max:171 rhr:92 slept:5.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Waterforde Estate loop.

Flag Counter update. A first flag from Wyoming plus 2 new visitors from California move USA to 28 (2nd place). 3 new visitors from Philippines (total 9, 4th place). AUS visitors 245. Unique visitors 326.

Tuesday Feb 4, 2014 #

12 PM

Bike (road) 31:32 intensity: (3:06 @1) + (3:17 @2) + (19:52 @3) + (5:17 @4) 12.5 km (23.8 kph) +125m
ahr:149 max:166 rhr:87 slept:6.0 weight:62kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Denton Pk loop.

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