Training Log Archive: michalmyIn the 7 days ending Apr 26, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warm up / cool down (trail) 5:50 0.52 km (11:13 / km) +54m 7:23 / km
ahr:150 max:160 rhr:109 shoes: Nike Zoom Vomero 7 (grey)
Orienteering race (SL4 / ONSW LD Champs) 45:30 ***** 4.87 km (9:20 / km) +78m 8:39 / km
ahr:173 max:186 spiked:12/16c rhr:130 slept:5.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Orienteering race (SL3 / ONSW Sprint Champs) 13:53 *** 2.19 km (6:21 / km) +75m 5:25 / km
ahr:169 max:184 spiked:19/19c rhr:113 slept:7.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)