Training Log Archive: michalmyIn the 7 days ending Jun 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
3 PM
Walk (XC setup) 55:07 [1] 3.56 km (15:29 / km) +48m 14:30 / km
slept:7.0 weight:65kg (injured) shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah.
Thursday Jun 12, 2014 #
4 PM
Physio (R calf) 45:00 [1]
slept:6.0 weight:65kg (injured)
Gosia Pylak @ Berowra.
Earlier today Adam won the 16yo 6km event at Sydney North Region XC held at Gosford Racecourse. He controlled the first lap and stretched his lead to 100+ metres over the second. The CHS and All Schools event in mid-July will be a lot tougher.
Earlier today Adam won the 16yo 6km event at Sydney North Region XC held at Gosford Racecourse. He controlled the first lap and stretched his lead to 100+ metres over the second. The CHS and All Schools event in mid-July will be a lot tougher.
Monday Jun 9, 2014 #
3 PM
Walk (XC setup) 42:10 [1] 3.57 km (11:49 / km) +27m 11:23 / km
slept:8.0 weight:65kg (injured) shoes: New Balance 409 (white)
Foxglove Oval, Mt Colah.