Training Log Archive: michalmyIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills (trail) 40:22 6.67 km (6:03 / km) +176m 5:21 / km
ahr:150 max:163 rhr:96 slept:10.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)
Bike (road) 38:18 14.33 km (22.4 kph) +105m
ahr:142 max:160 rhr:89 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)
Run (trail) 30:20 5.74 km (5:17 / km) +36m 5:07 / km
ahr:157 max:171 rhr:92 slept:4.0 weight:64kg shoes: Nike Zoom Vomero 7 (grey)