Training Log Archive: michalmyIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (park) 4:42 0.75 km (6:18 / km) +2m 6:13 / km
ahr:128 max:143 rhr:89 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 22:20 *** 2.77 km (8:04 / km) +36m 7:35 / km
ahr:159 max:180 spiked:24/27c rhr:104 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Official (TFO) 1:40:04 [1] 6.99 km (14:19 / km) +57m 13:45 / km
slept:7.0 weight:64kg shoes: Marin Eldridge Grande MTB
MTB long (hills) 1:01:51 15.71 km (15.2 kph) +374m
ahr:139 max:159 rhr:93 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)