Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Bike3 1:39:09 24.41(14.8/h) 39.28(23.8/h) 152
  MTB1 43:51 6.62(9.1/h) 10.65(14.6/h) 238
  Total4 2:23:00 31.03(4:37) 49.94(2:52) 390
  [1-5]4 2:22:10
averages - sleep:6 rhr:79 weight:64kg

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

1 PM

MTB hills (trails) 43:51 intensity: (1:24 @1) + (1:36 @2) + (16:30 @3) + (24:21 @4) 10.65 km (14.6 kph) +238m
ahr:147 max:163 rhr:93 slept:8.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

First ride of new MTB. Seat needs to be higher. Already faster than the old bike by 1:40 without pushing too hard on that course.

South to North trail - Splits

Friday Mar 27, 2015 #

12 PM

Bike (road) 28:14 intensity: (10 @0) + (1:06 @1) + (2:51 @2) + (16:12 @3) + (7:55 @4) 10.9 km (23.2 kph) +22m
ahr:142 max:162 rhr:74 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Pitnacree loop.

Bethany ran 57.99s in her 400m heat at the National Athletics Championships in Brisbane yesterday. About 1s outside her PB. 20th place, DNQ for final. Not home until Sunday but can't party too much because her room mate's race isn't until Saturday night.

Wednesday Mar 25, 2015 #

1 PM

Bike (road) 35:46 intensity: (30 @0) + (42 @1) + (4:01 @2) + (26:45 @3) + (3:48 @4) 14.68 km (24.6 kph) +58m
ahr:139 max:156 rhr:67 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Largs loop.

Tuesday Mar 24, 2015 #

1 PM

Bike (road) 35:09 intensity: (10 @0) + (1:06 @1) + (2:34 @2) + (28:53 @3) + (2:26 @4) 13.7 km (23.4 kph) +72m
ahr:137 max:155 rhr:80 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>The Verge.

« Earlier | Later »