Training Log Archive: michalmyIn the 7 days ending Apr 12, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW DuO Champs) 11:06 ** 1.64 km (6:46 / km) +35m 6:07 / km
ahr:160 max:178 spiked:11/11c rhr:103 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (NSW DuO Champs) 21:56 *** 2.21 km (9:55 / km) +112m 7:55 / km
ahr:151 max:167 spiked:2/2c rhr:130 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (service) 1 [0] 0.0 km (0.0 kph)
slept:6.0 weight:64kg (rest day) shoes: Giant Roam XR1 (white)
Orienteering race (Australian 3-Days MD) 1:19:19 ***** 8.77 km (9:02 / km) +131m 8:25 / km
ahr:159 max:175 spiked:12/17c rhr:96 slept:7.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)