Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Bike3 2:20:27 30.02(12.8/h) 48.32(20.6/h) 286
  MTB2 1:24:18 10.88(7.7/h) 17.51(12.5/h) 453
  Walk1 33:00 1.55(21:19) 2.49(13:15) 30
  Total6 4:17:45 42.46(6:04) 68.33(3:46) 769
  [1-5]6 4:16:53
averages - sleep:6.3 rhr:89 weight:64kg

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2015 #

2 PM

Walk (XC setup) 33:00 [1] 2.49 km (13:15 / km) +30m 12:29 / km
slept:9.0 weight:64kg shoes: Dunlop Blue Star gumboots

Foxglove Oval, Mt Colah.

Saturday May 2, 2015 #

Event: RunNSW - Sydney:10
 
10 AM

Bike long (road) 1:08:50 intensity: (2:57 @1) + (25:27 @2) + (36:07 @3) + (4:19 @4) 22.17 km (19.3 kph) +121m
ahr:132 max:156 rhr:100 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)

Sydney Olympic Park<>Cabarita. Change of scenery after umpiring at the Sydney:10 this morning since 6:30.

Adam ran 36:34 (126th/706, 10th in U20, 3rd U19) for his first attempt at this distance.

Friday May 1, 2015 #

1 PM

Bike (road) 33:51 intensity: (42 @1) + (2:18 @2) + (17:25 @3) + (13:26 @4) 13.0 km (23.0 kph) +107m
ahr:145 max:166 rhr:92 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. The New England Hwy is finally open again, 10 days after the rains.

Thursday Apr 30, 2015 #

4 PM

MTB hills (trail) 34:23 intensity: (1:01 @1) + (2:51 @2) + (15:37 @3) + (14:54 @4) 6.79 km (11.8 kph) +174m
ahr:145 max:160 rhr:94 slept:6.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

Tuesday Apr 28, 2015 #

1 PM

Bike (road) 37:46 intensity: (40 @0) + (1:33 @1) + (2:46 @2) + (30:54 @3) + (1:53 @4) 13.15 km (20.9 kph) +58m
ahr:145 max:158 rhr:76 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-East Maitland loop. One week after the big wet. Floodwaters everywhere; it looks like an inland sea. Highway still 2m+ underwater between the two big roundabouts so all the E-W traffic has to come through High Street, where our office is.
2000 AP hits.

Monday Apr 27, 2015 #

4 PM

MTB hills (trails) 49:55 intensity: (12 @0) + (1:46 @1) + (1:57 @2) + (21:40 @3) + (24:20 @4) 10.72 km (12.9 kph) +279m
ahr:146 max:166 rhr:85 slept:7.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

All the fallen trees have been cleared over the weeeknd.

North to South trail - Splits

« Earlier | Later »