Training Log Archive: michalmyIn the 7 days ending Oct 17, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race (ACT MD Champs) 1:06:41 *** 12.81 km (5:12 / km) +236m 4:46 / km
ahr:157 max:174 spiked:13/15c rhr:133 slept:5.4 weight:64kg shoes: Giant XTC 27.5 2 (red)
MTBO race (ACT Sprint Champs) 41:51 *** 7.35 km (5:42 / km) +187m 5:03 / km
ahr:160 max:179 spiked:14/16c rhr:136 weight:64kg shoes: Giant XTC 27.5 2 (red)
Bike (road/trails) 44:19 14.55 km (19.7 kph) +178m
ahr:137 max:162 rhr:95 slept:5.3 weight:64kg shoes: Giant Roam XR1 (white)