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Training Log Archive: michalmy

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  MTBO3 3:33:10 29.77(7:10) 47.91(4:27) 56658 /64c90%
  Bike1 9:44 1.96(12.1/h) 3.16(19.5/h) 50
  MTB1 7:10 1.16(9.7/h) 1.86(15.6/h) 49
  Total4 3:50:04 32.89(7:00) 52.94(4:21) 66558 /64c90%
  [1-5]4 3:49:56
averages - sleep:7.7 rhr:123 weight:62kg

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Saturday Nov 7, 2015 #

Event: Australian MTBO Championships
 
9 AM

MTBO race (Australian Sprint Champs) 34:37 intensity: (9 @2) + (3:26 @3) + (25:18 @4) + (5:44 @5) *** 9.12 km (3:48 / km) +39m 3:43 / km
ahr:162 max:177 spiked:21/22c rhr:125 slept:6.3 weight:62kg shoes: Giant XTC 27.5 2 (red)

"Torquay Esplanade". M50 / Course 2: 9.5km, +30m, 21c. 18th/28; 7:36 behind Eoin. A bit slow to #1. Otherwise OK. 14°C. TE 4.8.

From Winsplits. Overall on Course 2: best leg #3 (11th); best pos 26th (#11); final pos 27th/40.



1 PM

MTB warm up/down (gravel road) 7:10 intensity: (48 @2) + (5:01 @3) + (1:21 @4) 1.86 km (15.6 kph) +49m
ahr:141 max:155 rhr:114 shoes: Giant XTC 27.5 2 (red)

Legs feeling tired from the morning. 17°C. TE 2.2.

MTBO race (Australian MD Champs) 1:44:30 intensity: (7 @0) + (1:20 @2) + (34:11 @3) + (1:07:10 @4) + (1:42 @5) **** 18.73 km (5:35 / km) +344m 5:07 / km
ahr:153 max:175 spiked:20/24c rhr:124 weight:62kg shoes: Giant XTC 27.5 2 (red)

"Eumeralla Scout Camp", Anglesea VIC. M50 / Course 2b: 13.9km, +320m, 23c. 29th/32 in M50; 40:43 behind Eoin. Some costly time errors when I couldn't find the right tracks (#5, 14, 15, 17). Fantastic view from #19 (@ 116m). Gears slipping on the back half of the course. 17°C. TE 4.9.

As M50 was the largest field of the day, and I only finished ahead of the MPers, my 29th place is officially the worst result out of all the Middle Distance competitors!

From Winsplits. Overall in M50: best leg #16 (19th); best pos 18th (#3-4).

Friday Nov 6, 2015 #

Event: Youies Preamble - Warm up for AUS MTBO Championships
 
1 PM

Bike warm up/down (road) 9:44 intensity: (1 @0) + (28 @2) + (3:27 @3) + (5:48 @4) 3.16 km (19.5 kph) +50m
ahr:152 max:165 rhr:108 shoes: Giant XTC 27.5 2 (red)

Warm-up ride. First ride for two weeks due to illness and rain. 18°C. TE 2.8.
2 PM

MTBO race (75min score) 1:14:03 intensity: (1:11 @3) + (48:33 @4) + (24:19 @5) *** 20.06 km (3:42 / km) +183m 3:32 / km
ahr:166 max:179 spiked:17/18c rhr:144 slept:8.65 weight:62kg shoes: Giant XTC 27.5 2 (red)

"Kurrajong", You Yangs Regional Park, VIC. 20c. 16th/25 in M55. Underestimated my ability to cover the ground. Might have been able to get 20/20 with a different plan. Wish I had more than a minute. Managed to get all 18 planned controls with 57 secs to spare. Fedor got the lot in just over an hour. Overran my 6th control (#110) by missing a track (lost 2:40). Tried to avoid the minor tracks as much as possible. 18°C. TE 5.0.

Thursday Nov 5, 2015 #

Note
slept:8.25 weight:62kg (rest day)

Driving to Albury on my way to the Australian MTBO Championships on the Victorian Great Ocean Road Coast. Scary weather forecasts included thunderstorms and tornadoes.

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