Training Log Archive: michalmyIn the 7 days ending Feb 8, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTBO race (BOSS / 75min score-O) 1:15:37 *** 12.22 km (6:11 / km) +230m 5:39 / km
ahr:151 max:170 spiked:14/18c rhr:102 slept:5.85 weight:64kg shoes: Giant XTC 27.5 2 (red)
Warm up / cool down (park) 3:51 0.64 km (5:59 / km) +1m 5:56 / km
ahr:142 max:159 rhr:112 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 25:45 *** 3.89 km (6:37 / km) +119m 5:44 / km
ahr:167 max:176 spiked:16/16c rhr:135 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (path) 11:27 3.19 km (16.7 kph) +59m
ahr:133 max:152 rhr:112 weight:64kg shoes: Giant XTC 27.5 2 (red)