Training Log Archive: michalmyIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (XC) 3:32 0.65 km (5:27 / km) +5m 5:15 / km
ahr:131 max:146 rhr:97 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 23:55 *** 3.54 km (6:45 / km) +11m 6:39 / km
ahr:165 max:181 spiked:19/25c rhr:109 weight:64kg shoes: Nike Air Pegasus 30 (blue)