Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Feb 29, 2016:

activity # timemileskm+m
  Official3 2:56:24 9.13(19:19) 14.7(12:00)
  MTB1 41:10 8.54(12.5/h) 13.75(20.0/h) 62
  Physical work1 15:02 0.39(38:50) 0.62(24:08) 13
  Total5 3:52:36 18.07(12:53) 29.07(8:00) 75
  [1-5]5 3:52:32
averages - sleep:7 rhr:85 weight:64kg

«»
1:57
0:00
» now
TuWeThFrSaSuMo

Monday Feb 29, 2016 #

12 PM

MTB (trails/road) 41:10 intensity: (4 @0) + (23 @1) + (3:48 @2) + (25:26 @3) + (11:29 @4) 13.75 km (20.0 kph) +62m
ahr:144 max:163 rhr:85 slept:6.4 weight:64kg shoes: Giant Roam XR1 (white)

Walka Reserve, Maitland. R achilles still sore at times when walking, especially when going up stairs/inclines. No problems during ride. Hoping it will be pain free for the ACT MD race next Sunday. Did not enter Saturday's sprint to avoid recurrence of the injury. 31°C. 54%rh. TE 3.0.

Sunday Feb 28, 2016 #

Event: Cancelled/Postponed: Sydney Sprint Series 2016 Race #8 - Rozelle (ULTRASPRI
 
Event: MTBO - BOSS (Bike Orienteering Summer Series) - #6
 
1 PM

Physical work (lawnmowing) 15:02 [2] 0.62 km (24:08 / km) +13m 21:48 / km
slept:8.85 weight:64kg shoes: Adidas PYV 702001

Saturday Feb 27, 2016 #

8 AM

Official (NDLAC official) 1:09:36 [1] 5.8 km (12:00 / km)
slept:7.3 weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Foxglove Oval, Mt Colah. Guest appearance at local little athletics to help out at the Middle Distance Handicap and act as one of the starters during the morning. Incidentally, Adam's very first little athletics record (Under 6, 300m, 1:06) from 2004 was finally broken today. He still holds 26 others from U7 to U17. It will be interesting to see how the new boy develops.
4 PM

Official (ANSW chief track judge) 48:00 [1] 4.0 km (12:00 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Athletics Championships (Day 2/3). Sydney Olympic Park, Homebush. R achilles still sore. Decided not to do BOSS (MTB) event tomorrow morning.

Bethany ran a strong first 300 in her 400m final but faded to 8th (57.82), about 1sec outside her PB. Still picks up a State bronze medal in the U23 championship and is looking forward to Nationals at the same track next month.

Friday Feb 26, 2016 #

5 PM

Official (ANSW chief track judge) 58:48 [1] 4.9 km (12:00 / km)
slept:5.3 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Athletics Championships (Day 1/3). Sydney Olympic Park, Homebush.

Bethany ran 57.07 (3rd) in her 400m semi to qualify for the final tomorrow. Nice dip!

« Earlier | Later »