Training Log Archive: michalmyIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT MD Champs) 1:38:49 ***** 6.58 km (15:01 / km) +220m 12:52 / km
ahr:162 max:183 spiked:14/18c rhr:112 slept:4.4 weight:64kg shoes: Nike Air Pegasus 30 (blue)
MTB (trails/road) 41:10 13.75 km (20.0 kph) +62m
ahr:144 max:163 rhr:85 slept:6.4 weight:64kg shoes: Giant Roam XR1 (white)