Training Log Archive: michalmyIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (NSW SD Champs) 37:56 *** 7.97 km (4:45 / km) +122m 4:25 / km
ahr:151 max:165 spiked:12/14c rhr:104 slept:4.3 weight:65kg shoes: Giant XTC 27.5 2 (red)
MTBO race (NSW MD Champs) 44:42 **** 7.3 km (6:08 / km) +189m 5:26 / km
ahr:143 max:164 spiked:3/4c rhr:96 weight:65kg shoes: Giant XTC 27.5 2 (red)
MTBO race (NSW LD Champs) 2:04:28 *** 25.4 km (4:54 / km) +718m 4:18 / km
ahr:156 max:171 spiked:11/13c rhr:111 slept:5.6 weight:65kg shoes: Giant XTC 27.5 2 (red)
Bike (commute road) 15:31 5.84 km (22.6 kph) +53m
ahr:130 max:154 rhr:81 slept:5.6 weight:65kg shoes: Giant Roam XR1 (white)
MTB (trails) 42:03 [3] 13.86 km (19.8 kph) +98m
slept:8.65 weight:65kg shoes: Giant Roam XR1 (white)
Bike long (road) 59:04 21.22 km (21.6 kph) +233m
ahr:136 max:159 rhr:82 slept:8.15 weight:65kg shoes: Giant Roam XR1 (white)