Bike (road) 35:59 12.13 km (20.2 kph) +90m
ahr:128 max:160 rhr:83 slept:8.7 weight:63kg shoes: Giant Roam XR1 hybrid (white)
Parramatta<>Camellia. Adjusted cables. Gears no longer slipping. Explored industrial area behind Rosehill racecourse. Not that exciting. Lots of trucks. Apparently there's a crossing from here to Rydalmere. It looks like a pipeline over the river, but there are too many steps to negotiate with a bike. First magpie swoop of the season. Harmless, no contact. (In Maitland I would have had half a dozen attacks since mid-July.) 21°C. TE 2.4.