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Training Log Archive: michalmy

In the 7 days ending Sep 25:

activity # timemileskm+m
  Bike4 3:16:13 44.42(13.6/h) 71.48(21.9/h) 589
  Total4 3:16:13 44.42(4:25) 71.48(2:45) 589
  [1-5]4 3:15:14
averages - sleep:6.3 rhr:83 weight:63kg

» now

Friday Sep 23 #

1 PM

Bike long (path) 1:00:22 22.92 km (22.8 kph) +195m
ahr:142 max:162 rhr:84 slept:7.35 weight:63kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Meadowbank Bridge loop (CW). New long ride with first crossings of Meadowbank-Rhodes rail bridge and Rhodes-Wentworth Point bus bridge. Return via Silverwater Bridge. 21°C. TE 3.1.

Thursday Sep 22 #

1 PM

Bike (path/road) 47:40 17.08 km (21.5 kph) +169m
ahr:137 max:154 rhr:83 slept:4.4 weight:63kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Auburn loop (CW). Duck River east route. 18°C. TE 2.8.

3000 AP hits.

Tuesday Sep 20 #

1 PM

Bike (road) 35:59 12.13 km (20.2 kph) +90m
ahr:128 max:160 rhr:83 slept:8.7 weight:63kg shoes: Giant Roam XR1 hybrid (white)

Parramatta<>Camellia. Adjusted cables. Gears no longer slipping. Explored industrial area behind Rosehill racecourse. Not that exciting. Lots of trucks. Apparently there's a crossing from here to Rydalmere. It looks like a pipeline over the river, but there are too many steps to negotiate with a bike. First magpie swoop of the season. Harmless, no contact. (In Maitland I would have had half a dozen attacks since mid-July.) 21°C. TE 2.4.

Monday Sep 19 #

12 PM

Bike (path) 52:12 19.36 km (22.3 kph) +135m
ahr:141 max:165 rhr:83 slept:4.8 weight:63kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Newington loop (CW). Gears still slipping. 22°C. TE 3.0.

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