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Training Log Archive: michalmy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Walk4 8:15:36 13.11(37:48) 21.1(23:29)
  Bike2 1:28:31 20.33(13.8/h) 32.72(22.2/h) 262
  Total6 9:44:07 33.44(17:28) 53.82(10:51) 262
  [1-5]6 9:43:37
averages - sleep:5.9 rhr:80 weight:64.2kg

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Sunday Oct 16, 2016 #

8 AM

Walk (ANSW track umpire) 2:36:00 [1] 6.5 km (24:00 / km)
slept:5.33 weight:65kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park, Homebush. Day 4: 8am-4.30pm. Chief track umpire for the 1500m races & 400m heats and finals. Hot. 19-30°C. 28%rh.

A bit disappointed that the ACT MTBO Champs scheduled for next weekend have been permanently cancelled due to above average rainfall over the last five months

Saturday Oct 15, 2016 #

8 AM

Walk (ANSW track umpire) 2:06:00 [1] 5.25 km (24:00 / km)
slept:7.75 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park, Homebush. Day 3: 8am-6.45pm. Chief track umpire for the para 200m & 400m races. Warm. 13-27°C.

Friday Oct 14, 2016 #

4 PM

Walk (ANSW track umpire) 2:02:24 [1] 5.1 km (24:00 / km)
slept:5.9 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park, Homebush. Day 2: 4-7.30pm. Warmer. 20-17°C.

Thursday Oct 13, 2016 #

2 PM

Walk (ANSW track umpire) 1:31:12 [1] 4.25 km (21:28 / km)
slept:5.33 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park, Homebush. Day 1: 2-8pm. Chief track umpire for the final 4 steeplechase races. Windy & cold. 17-14°C.

Wednesday Oct 12, 2016 #

1 PM

Bike long (path) 58:21 intensity: (30 @0) + (54 @1) + (7:41 @2) + (39:42 @3) + (9:34 @4) 22.53 km (23.2 kph) +173m
ahr:139 max:157 rhr:80 slept:6.05 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Meadowbank Bridge loop (ACW). 24°C. TE 3.1.

Monday Oct 10, 2016 #

1 PM

Bike (road/path) 30:10 [3] 10.19 km (20.3 kph) +89m
slept:5.2 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Parramatta<>Nike Auburn. Research for internet shopping. 33°C. 21%rh.

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