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Training Log Archive: michalmy

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike4 2:22:15 32.11(13.5/h) 51.67(21.8/h) 566
  MTB2 1:38:52 13.47(8.2/h) 21.68(13.2/h) 530
  Total6 4:01:07 45.58(5:17) 73.35(3:17) 1096
  [1-5]6 4:00:25
averages - sleep:7.2 rhr:84 weight:64.8kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

MTB hills (trails) 47:51 intensity: (10 @0) + (1:09 @1) + (5:11 @2) + (26:06 @3) + (15:15 @4) 10.82 km (13.6 kph) +268m
ahr:142 max:161 rhr:85 slept:7.85 weight:64kg shoes: Giant XTC 27.5 2 MTB (red)

Drier today. 19°C. TE 3.0.

Saturday Oct 22, 2016 #

3 PM

MTB hills (trails) 51:01 intensity: (3 @0) + (1:36 @1) + (8:54 @2) + (37:25 @3) + (3:03 @4) 10.85 km (12.8 kph) +262m
ahr:136 max:154 rhr:87 slept:10.8 weight:65kg shoes: Giant XTC 27.5 2 MTB (red)

A bit slippery after overnight rain. Tree still blocking Ti-tree trail. 16°C. TE 2.8.

Bethany sliced another 1/4s off her 400m PB today: 56.10.

Friday Oct 21, 2016 #

12 PM

Bike hills (road) 36:34 intensity: (41 @1) + (6:49 @2) + (23:04 @3) + (6:00 @4) 13.04 km (21.4 kph) +200m
ahr:138 max:156 rhr:87 slept:5.1 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-North Rocks loop (CW). Touched the brakes going down Bettington so only reached 68.6 km/h. 30°C. 34%rh. TE 3.0.

Thinking of renaming the dog 'El Chappo' (instead of Fuzzy). Two escapes from the back yard in consecutive night by digging under the side fence. The first time we found him waiting at the side door. Second time was down on the nature strip. It's a worry because he has no road sense.

Thursday Oct 20, 2016 #

2 PM

Bike (road) 17:56 intensity: (7 @0) + (1:01 @1) + (7:19 @2) + (9:29 @3) 6.23 km (20.8 kph) +64m
ahr:129 max:148 rhr:72 slept:5.6 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Cumberland Hospital loop. Short ride - meetings and deadlines at work. 22°C. TE 2.1.

Wednesday Oct 19, 2016 #

1 PM

Bike (path/road) 40:52 intensity: (5 @0) + (55 @1) + (6:27 @2) + (19:53 @3) + (13:32 @4) 15.52 km (22.8 kph) +126m
ahr:141 max:165 rhr:89 slept:6.65 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Pine Road, Fairfield loop (ACW). 26°C. TE 3.3.

Flag counter update: 42nd flag from Israel. Shalom! Total: 2686.

Tuesday Oct 18, 2016 #

12 PM

Bike (road/path) 46:53 intensity: (17 @0) + (1:44 @1) + (13:16 @2) + (28:17 @3) + (3:19 @4) 16.89 km (21.6 kph) +177m
ahr:134 max:161 rhr:82 slept:7.0 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Toongabbie loop (CW). First ride for a few days due to All Schools and rain yesterday. 28°C. TE 2.6.

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