Bike hills (road) 36:34 13.04 km (21.4 kph) +200m ahr:138 max:156 rhr:87 slept:5.1 weight:65kg shoes: Giant Roam XR1 hybrid (white)
Parramatta-North Rocks loop (CW). Touched the brakes going down Bettington so only reached 68.6 km/h. 30°C. 34%rh. TE 3.0.
Thinking of renaming the dog 'El Chappo' (instead of Fuzzy). Two escapes from the back yard in consecutive night by digging under the side fence. The first time we found him waiting at the side door. Second time was down on the nature strip. It's a worry because he has no road sense.