Training Log Archive: michalmyIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB hills (trails) 47:51 10.82 km (13.6 kph) +268m
ahr:142 max:161 rhr:85 slept:7.85 weight:64kg shoes: Giant XTC 27.5 2 (red)
MTB hills (trails) 51:01 10.85 km (12.8 kph) +262m
ahr:136 max:154 rhr:87 slept:10.8 weight:65kg shoes: Giant XTC 27.5 2 (red)
Bike hills (road) 36:34 13.04 km (21.4 kph) +200m
ahr:138 max:156 rhr:87 slept:5.1 weight:65kg shoes: Giant Roam XR1 (white)