Training Log Archive: michalmyIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (BOSS / 75min score-O) 1:19:42 *** 14.84 km (5:22 / km) +215m 5:00 / km
ahr:143 max:171 spiked:20/24c rhr:100 slept:5.65 weight:65kg shoes: Giant XTC 27.5 2 (red)
Official (ANSW track umpire) 3:20:24 [1] 8.35 km (24:00 / km)
slept:4.7 weight:65kg shoes: Asics Gel Advantage 3 (black)