Training Log Archive: michalmyIn the 7 days ending Feb 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTBO race (BOSS / 75min score-O) 1:15:45 *** 12.55 km (6:02 / km) +316m 5:22 / km
ahr:145 max:161 spiked:12/15c rhr:103 slept:4.5 weight:63kg shoes: Giant XTC 27.5 2 (red)
Orienteering race (sprint) 36:01 **** 3.16 km (11:24 / km) +153m 9:11 / km
ahr:154 max:175 spiked:20/23c rhr:103 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 37:33 13.53 km (21.6 kph) +194m
ahr:132 max:152 rhr:78 slept:6.55 weight:63kg shoes: Giant Roam XR1 (white)
Bike (road) 38:37 13.67 km (21.2 kph) +170m
ahr:136 max:153 rhr:95 slept:6.55 weight:63kg shoes: Giant Roam XR1 (white)