Training Log Archive: michalmyIn the 7 days ending Feb 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up / cool down (road) 3:24 0.58 km (5:51 / km)
ahr:129 max:140 rhr:96 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 18:06 ** 2.69 km (6:44 / km) +14m 6:33 / km
ahr:163 max:176 spiked:22/23c rhr:102 slept:5.15 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Map only 1 [0] 0.0 km
slept:6.45 weight:63kg (rest day) shoes: Asics Gel Advantage 3 (black)
Bike long (path/road) 1:08:36 25.34 km (22.2 kph) +224m
ahr:135 max:160 rhr:81 slept:5.5 weight:63kg shoes: Giant Roam XR1 (white)