Training Log Archive: michalmyIn the 7 days ending Mar 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTB hills (trails) 58:01 10.74 km (11.1 kph) +259m
ahr:134 max:155 rhr:92 weight:64kg shoes: Giant XTC 27.5 2 (red)
Official (AA starter's assistant) 1:45:00 [1] 4.38 km (24:00 / km)
weight:64kg shoes: Asics Gel Advantage 3 (black)
Orienteering race (ACT SD Champs / NSW SL1) 17:12 *** 2.47 km (6:57 / km) +25m 6:37 / km
ahr:164 max:182 spiked:14/17c rhr:119 slept:7.35 weight:64kg shoes: Nike Air Pegasus 30 (blue)