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Training Log Archive: michalmy

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  MTB3 3:05:58 23.68(7.6/h) 38.12(12.3/h) 663
  Bike3 1:29:45 19.36(12.9/h) 31.16(20.8/h) 395
  Walk1 14:29 0.61(23:47) 0.98(14:47) 38
  Total7 4:50:12 43.65(6:39) 70.25(4:08) 1097
  [1-5]7 4:48:31
averages - sleep:7.5 rhr:88 weight:64kg

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

1 PM

MTB long (trails) 1:31:36 intensity: (26:16 @2) + (58:26 @3) + (6:54 @4) 20.87 km (13.7 kph) +327m
ahr:135 max:157 rhr:111 slept:5.9 weight:64kg shoes: Giant XTC 27.5 2 (red)

Perimeter<>Long trails, Terrey Hills. Fast, wide trails with short inclines. Need to watch for horses. Great views at the end across Cowan Creek towards Berowra tollgates. HRM not working for the first 12:40 (2.27km). 26°C. TE 2.8.

Saturday Apr 15, 2017 #

2 PM

MTB (single track) 51:37 intensity: (2:41 @1) + (41:35 @2) + (7:21 @3) 7.13 km (8.3 kph) +111m
ahr:121 max:140 rhr:92 slept:8.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

H2O trails, Westleigh. A new area for me. Relatively flat but lots of turns. A few well constructed jumps which I might attempt next time. Blue runs are very technical (drops, rocks, roots). Didn't even consider the black runs. 21°C. TE 2.1.

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
9 AM

Walk (dog) 14:29 [1] 0.98 km (14:47 / km) +38m 12:21 / km
weight:64kg

Berowra.
1 PM

MTB hills (trails/road) 42:45 intensity: (9 @0) + (1:30 @1) + (2:16 @2) + (29:03 @3) + (9:35 @4) + (12 @5) 10.11 km (14.2 kph) +225m
ahr:142 max:177 rhr:84 slept:7.2 weight:64kg shoes: Giant XTC 27.5 2 (red)

Berkeley>Titree trails>Berowra streets. Trails still very rocky. Some sand has filled in the gaps on parts of the Berkeley trail but the TiTree part is still slow. Fallen tree across the trail at 5.3km still hasn't been moved. Returned by surface streets. 23°C. TE 3.2.

Thursday Apr 13, 2017 #

1 PM

Bike hills (road) 40:58 intensity: (13 @0) + (32 @1) + (11:28 @2) + (20:18 @3) + (8:27 @4) 14.58 km (21.4 kph) +164m
ahr:136 max:162 rhr:80 slept:6.85 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks (ACW). Rode via James Ruse Drive and Pennant Hills Drive past Kings for a change. First hill less severe but traffic a bit tense. 25°C. TE 2.8.

Wednesday Apr 12, 2017 #

12 PM

Bike (road) 10:35 intensity: (51 @0) + (2:37 @1) + (6:36 @2) + (31 @3) 2.98 km (16.9 kph) +24m
ahr:113 max:134 rhr:79 slept:8.35 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta<>Parramatta Wharf. Light rain. 20°C. TE 1.2.

Tuesday Apr 11, 2017 #

12 PM

Bike (path/road) 38:12 intensity: (28 @0) + (25 @1) + (11:57 @2) + (23:12 @3) + (2:10 @4) 13.59 km (21.3 kph) +208m
ahr:133 max:155 rhr:84 slept:8.55 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). 25°C. TE 2.5.

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