Training Log Archive: michalmyIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY2) 1:24:38 **** 8.02 km (10:33 / km) +275m 9:01 / km
ahr:149 max:171 spiked:9/14c rhr:96 slept:5.8 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike long (path) 1:00:59 23.14 km (22.8 kph) +178m
ahr:133 max:150 rhr:80 slept:5.3 weight:64kg shoes: Giant Roam XR1 (white)
Bike long (path/road) 1:01:54 24.61 km (23.9 kph) +200m
ahr:133 max:153 rhr:70 slept:7.2 weight:64kg shoes: Giant Roam XR1 (white)