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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Jun 23, 2017:

activity # timemileskm+m
  Official2 1:40:31 2.6(38:37) 4.19(24:00) 205 /5c100%
  Orienteering1 1:16:38 4.82(15:54) 7.76(9:53) 20614 /18c77%
  Bike2 1:12:03 14.97(12.5/h) 24.08(20.1/h) 182
  Total5 4:09:12 22.39(11:08) 36.03(6:55) 40719 /23c82%
  [1-5]5 4:06:00
averages - sleep:6.1 rhr:89 weight:65kg

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SaSuMoTuWeThFr

Thursday Jun 22, 2017 #

Event: Sydney West Primary School Championships
 
9 AM

Official (O-coaching) 51:48 [1] * 2.16 km (24:00 / km) +20m 22:56 / km
max:109 spiked:5/5c slept:7.95 weight:65kg shoes: Nike Air Pegasus 30 (blue)

Sydney West Primary Schools orienteering championships, Fred Caterson Reserve, Castle Hill. Helping 16 boys & girls from Carlingford West PS find their way around a practice course prior to their individual age races and 3-person relays.

Wednesday Jun 21, 2017 #

12 PM

Bike (road/path) 40:53 intensity: (57 @0) + (1:03 @1) + (15:58 @2) + (22:55 @3) 14.89 km (21.9 kph) +126m
ahr:130 max:148 rhr:80 slept:5.2 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). 18°C. TE 2.6.

Monday Jun 19, 2017 #

1 PM

Bike (road) 31:10 intensity: (2:15 @0) + (10:55 @1) + (13:06 @2) + (4:54 @3) 9.19 km (17.7 kph) +56m
ahr:112 max:139 rhr:73 slept:4.6 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta<>Bunnings, North Parramatta. 20°C. TE 1.5.

Sunday Jun 18, 2017 #

10 AM

Orienteering race (NOY 5) 1:16:38 intensity: (40 @2) + (45:02 @3) + (30:56 @4) **** 7.76 km (9:53 / km) +206m 8:43 / km
ahr:143 max:169 spiked:14/18c rhr:114 slept:6.8 weight:65kg shoes: Nike Air Pegasus 30 (blue)

"Tank Paddock", Minmi. Hard Medium: 5.3km, +115m, 17c. 15th/20 (29:38 behind Glenn Burgess). Shoes, socks covered in grass seeds from the large open areas. Never doing this map again. Rain during the first few and final controls. Tracks to #1. Compass to #2-4 and back to #1(#5). Tracks to trees near #6. Followed edge of white as much as possible to #7 rather than running through slow yellow again. Ran through trees to pick up track then compass from bend into #8. Difficult to get from yellow into white near #9, not sure which thicket to go to (lost 4'). Disoriented on way to #10 (-2). Compass to #11. Tracks to AP on bend but bearing just missed #12 to the left (-2:30). Compass to #13. Vegetation boundary to #14. Compass to #15. Drifted wide on run to track before crossing clearing to #16. Tracks to #17. Taped run to #F. Two kangaroos. Best legs: #7/8 (2nd). Best pos: 3rd (#8). 16°C. TE 3.2.


Hard Medium - Splits

Saturday Jun 17, 2017 #

10 AM

Official (ANSW umpire) 48:43 [1] 2.03 km (24:00 / km)
slept:5.85 weight:65kg shoes: Asics Gel Advantage 3 (black)

NSW Cross Country Championships, "Willandra", Tapitallee (Nowra). Surprisingly small fields across all age groups. 10.15am-3.45pm. 14°C.

Just found out I have been selected as a national technical official for the 2018 Commonwealth Games on the Gold Coast next April. Very surprised given how few spots were available for local officials. Better than front row seats, free flights, transport, accommodation and meals!

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