Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Bike3 2:20:08 26.7(11.4/h) 42.98(18.4/h) 429
  Orienteering2 1:55:20 7.08(16:17) 11.4(10:07) 37814 /20c70%
  Total5 4:15:28 33.79(7:34) 54.38(4:42) 80814 /20c70%
  [1-5]5 4:14:13
averages - sleep:6.5 rhr:92 weight:66kg

«»
2:21
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State
 
1 PM

Orienteering race (SL10 MD) 20:46 intensity: (14 @2) + (19 @3) + (3:04 @4) + (17:09 @5) ** 3.43 km (6:03 / km) +84m 5:24 / km
ahr:174 max:190 spiked:7/8c rhr:120 slept:8.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)

"Cataract Scout Park". Hard 5 / M55AS: 2.54km, +65m, 7c. 6th/35 in H5 (6:44 behind Alvin Craig). 1st/7 in M55AS (2:39 ahead of Jim Mackay). Mostly followed tracks or ran across open & semi open areas. Only blip was overrunning the small track to #4 (lost 1'). High HR over the closing stages. Best leg: #6 (4th/35). Best pos: 5th/35 (#6).13°C. TE 3.5.




Finish control

Hard 5 Day 1 - Splits

Thursday Aug 17, 2017 #

12 PM

Bike hills (road) 44:40 intensity: (39 @0) + (37 @1) + (11:22 @2) + (24:22 @3) + (7:38 @4) + (2 @5) 14.11 km (19.0 kph) +246m
ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Explored trails at NE end of Lake Parramatta bushland (Hunts Creek) from Camelot Court. Not worthwhile. Reached 56.8km/h down Nth Rocks Road; slowed by headwind and slow truck. 23°C. TE 2.6.

Monday Aug 14, 2017 #

1 PM

Bike (path) 48:54 intensity: (29 @0) + (33 @1) + (3:39 @2) + (30:03 @3) + (14:10 @4) 19.47 km (23.9 kph) +124m
ahr:141 max:165 rhr:76 slept:5.2 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (ACW). Woo-la-ra Hill. 21°C. TE 3.2.

Sunday Aug 13, 2017 #

Event: Highlands Forest Series #5 - Baronga Creek, Penrose SF
 
12 PM

Orienteering race (Highlands Forest Series) 1:34:34 intensity: (7 @0) + (14 @1) + (9:05 @2) + (53:16 @3) + (31:52 @4) ***** 7.97 km (11:52 / km) +294m 10:01 / km
ahr:144 max:168 spiked:7/12c rhr:85 slept:7.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)

"Baronga Creek", Penrose State Forest. Long Hard: 4.6km, 13c, +160m. DNF. Started right at the end of the start window so was mindful of not staying out too long. Spent 9' looking unsuccessfully for #1. Another 2:20 looking for #2 without success. Should have used tracks to #3 but OK. Slow to #4 because I mistook an overgrown track for the mapped one (lost 3:15). OK to #5. Tracks to #6. #7 was further W than the direct S bearing from TM at #6 indicated - lost 5:30 looking below wrong 7m high cliffs - very dangerous. Followed cliff line to #8. Mainly tracks to #9 (same as #3). Track to #10. Track to E of #11 then dropped down below cliff line to TM. Couldn't find the right boulder cluster at #12 on rugged slope after 7'. Abandoned course and ran to finish. Tough control placements. Terrain very slow underfoot. 17°C. TE 3.1.

3 PM

Bike (path/road) 46:34 intensity: (4:34 @1) + (28:29 @2) + (13:31 @3) 9.39 km (12.1 kph) +59m
ahr:124 max:148 rhr:95 weight:66kg shoes: Giant Roam XR1 (white)

Wollongong University. 19°C. TE 2.2.

« Earlier | Later »