Training Log Archive: michalmyIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL11a SD) 21:15 **** 3.35 km (6:21 / km) +28m 6:06 / km
ahr:175 max:185 spiked:15/17c rhr:124 slept:5.8 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL11b SD) 18:12 **** 2.62 km (6:57 / km) +12m 6:48 / km
ahr:171 max:182 16c rhr:140 weight:66kg (injured) shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL10 MD) 20:46 ** 3.43 km (6:03 / km) +84m 5:24 / km
ahr:174 max:190 spiked:7/8c rhr:120 slept:8.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 44:40 14.11 km (19.0 kph) +246m
ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)