Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Official4 5:55:55 9.21(38:37) 14.83(24:00)
  Bike4 2:48:31 36.57(13.0/h) 58.85(21.0/h) 622
  Total8 8:44:26 45.78(11:27) 73.68(7:07) 622
  [1-5]8 8:43:17
averages - sleep:5.9 rhr:76 weight:66kg

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday Oct 16, 2017 #

1 PM

Bike (path) 16:02 intensity: (28 @0) + (2:14 @1) + (8:31 @2) + (4:49 @3) 5.64 km (21.1 kph) +44m
ahr:120 max:136 rhr:78 slept:6.5 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta<>Rydalmere. Short ride. Medium leak in front tyre. 24°C. TE 1.6.
Relive (for what it's worth): https://www.relive.cc/view/g14909222919

Sunday Oct 15, 2017 #

7 AM

Official (ANSW track umpire) 1:41:10 [1] 4.22 km (24:00 / km)
slept:4.95 weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 4/4), Sydney Olympic Park. Full range of events: 100-1500m plus hurdles. No personal reports but quite a few DQs from false starts in the 100s. 7.30am-4.30pm. 17-22°C.

Saturday Oct 14, 2017 #

Event: ACT MTBO Middle/Long Distance Championships
 
8 AM

Official (ANSW track umpire) 2:07:55 [1] 5.33 km (24:00 / km)
slept:5.7 weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 3/4), Sydney Olympic Park. Full range of events: 100-1500m, 400m hurdles, 5km walk. Four reports from athletes running inside their lane in 200/400m races. 8am-6.30pm. 18°C.

Friday Oct 13, 2017 #

12 PM

Bike (path/road) 59:14 intensity: (41 @0) + (1:25 @1) + (16:32 @2) + (40:36 @3) 22.68 km (23.0 kph) +212m
ahr:131 max:149 rhr:74 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). HRM now operational after battery reset. Seems to be reading a bit low. 28°C. TE 2.4.
Relive: https://www.relive.cc/view/g14845243148
4 PM

Official (ANSW track umpire) 53:24 [1] 2.22 km (24:00 / km)
weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 2/4), Sydney Olympic Park. Just the late session again - 200m hurdles, 3000s and a 5000. 4-7pm. 24-21°C.

Pemulwuy to Guildford - Splits

Thursday Oct 12, 2017 #

1 PM

Bike hills (road/path) 51:49 [3] 15.81 km (18.3 kph) +239m
slept:7.5 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). HRM still not working. 29°C.
Relive: https://www.relive.cc/view/g14824364936
4 PM

Official (ANSW track umpire) 1:13:26 [1] 3.06 km (24:00 / km)
weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 1/4), Sydney Olympic Park. Just the late session - 1500s and steeplechases. Reported one girl for stepping inside the track after exiting the water jump. She got away with a warning as it was her first SC. 4-7pm. 24-19°C.

Tuesday Oct 10, 2017 #

1 PM

Bike (path/road) 41:26 [3] 14.73 km (21.3 kph) +127m
slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). A bit fresher today. HRM wasn't working. 23°C.
Relive: https://www.relive.cc/view/g14781570602

« Earlier | Later »