Training Log Archive: michalmyIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW asst chief umpire) 2:31:25 [1] 6.31 km (24:00 / km)
slept:5.05 weight:66kg shoes: Asics Gel Advantage 3 (black)
Official (ANSW asst chief umpire) 3:26:08 [1] 8.59 km (24:00 / km)
slept:5.25 weight:66kg shoes: Asics Gel Advantage 3 (black)
Bike hills (road/path) 45:28 15.74 km (20.8 kph) +226m
ahr:140 max:163 rhr:70 slept:5.15 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 43:23 16.47 km (22.8 kph) +150m
ahr:138 max:160 rhr:85 slept:4.9 weight:66kg shoes: Giant Roam XR1 (white)
Bike (road/path) 44:19 15.9 km (21.5 kph) +186m
ahr:136 max:160 rhr:86 slept:4.7 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:03:00 23.58 km (22.5 kph) +115m
ahr:149 max:169 rhr:85 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)