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Training Log Archive: michalmy

In the 7 days ending Nov 26:

activity # timemileskm+m
  Walk4 6:55:35 16.93(24:33) 27.25(15:15) 149
  Bike1 47:15 10.25(13.0/h) 16.49(20.9/h) 270
  Total5 7:42:50 27.18(17:02) 43.74(10:35) 420
  [1-5]5 2:24:05
averages - sleep:7.9 rhr:65 weight:65.8kg

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

Walk (sightseeing) 2:16:39 intensity: (1:56:52 @0) + (19:47 @1) 9.3 km (14:42 / km) +36m 14:25 / km
ahr:82 max:103 rhr:58 slept:10.0 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

London UK. Science Museum > Kensington Palace & Gardens > Harrods. 19133 steps. 8 floors. 4°C.

Saturday Nov 25 #

9 AM

Walk (sightseeing) 1:49:27 intensity: (1:39:30 @0) + (9:57 @1) 6.62 km (16:32 / km) +78m 15:36 / km
ahr:77 max:103 rhr:53 slept:7.65 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

London UK. Tower of London > Tower Bridge > Shakespeare's Globe Theatre. 14195 steps. 14 floors. 4°C.

Friday Nov 24 #

5 PM

Walk (sightseeing) 33:49 intensity: (28:49 @0) + (5:00 @1) 2.02 km (16:47 / km)
ahr:76 max:85 rhr:64 slept:12.5 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

London UK. Warner Bros (Harry Potter) Studios, Leavensden. Tottenham Park Road > Regents Park. Walk down Oxford Street cut short after police cordoned off the area following reports of gunfire near Oxford Circus. 14787 steps. 6 floors. 7°C.

Thursday Nov 23 #

10 AM

Walk (sightseeing) 2:15:40 intensity: (1:13:29 @0) + (1:02:11 @1) 9.31 km (14:34 / km) +36m 14:18 / km
ahr:89 max:108 rhr:75 slept:6.7 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

London UK. Westminster. 22467 steps. 12 floors. 10°C.

Wednesday Nov 22 #

5 PM

Note
slept:5.45 weight:66kg (rest day)

QF1: Sydney>Dubai (14 hours) arriving just before 1am 23/11 local time.
Then, following a 2-hour break...
QF1: Dubai>London (7.5 hours) arriving around 6.30am 23/11 local time, 16 minutes shy of 24 hours since we left Sydney.
Mad Max: Fury Road *****
Baby Driver *****
Hidden Figures ***
Spider Man: Homecoming **
Fantastic Beasts and Where to Find Them ****
Going in Style ***

Monday Nov 20 #

12 PM

Bike (road/path) 47:15 intensity: (5 @0) + (3:10 @1) + (18:49 @2) + (25:11 @3) 16.49 km (20.9 kph) +270m
ahr:129 max:147 rhr:76 slept:5.25 weight:65kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Toongabbie loop (ACW). 21°C. TE 3.3.
Relive: https://www.relive.cc/view/g15676562049

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