Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Walk7 14:26:59 31.13(27:51) 50.1(17:18) 1128
  Map only1 54:17 7.93(8.8/h) 12.76(14.1/h)
  Total8 15:21:16 39.06(23:35) 62.86(14:39) 1128
  [1-5]7 1:29:39
averages - sleep:8.6 rhr:63 weight:66kg

«»
3:48
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Walk (sightseeing) 2:03:51 intensity: (2:00:23 @0) + (3:28 @1) 5.06 km (24:30 / km) +137m 21:35 / km
ahr:74 max:105 rhr:52 slept:9.67 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Flanders BE. Langemark German Cemetary > Brooding Soldier, Vancouver Corner > Tyne Cot Cemetary > Polygon Wood > Hooge Crater Museum > Hill 60 > Essex Farm Cemetary > Menin Gate, Ypres. 10530 steps. 11 floors. 2°C.

Saturday Dec 2, 2017 #

1 PM

Walk (sightseeing) 1:40:29 intensity: (1:22:33 @0) + (17:56 @1) 5.64 km (17:48 / km) +20m 17:30 / km
ahr:80 max:102 rhr:61 slept:7.4 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Train: Paris > Brussels > Bruges (352km, 3.6 hours).

Bruges BE. Belfort van Brugge > Choco-Story (chocolate factory). 11268 steps. 22 floors (BvB). -1°C.

Friday Dec 1, 2017 #

9 AM

Walk (sightseeing) 1:17:48 intensity: (1:11:47 @0) + (6:00 @1) + (1 @3) 4.96 km (15:42 / km) +69m 14:41 / km
ahr:80 max:106 rhr:67 slept:9.6 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Paris FR. Catacombs > Pantheon. 15683 steps. 19 floors. 2°C.

Thursday Nov 30, 2017 #

9 AM

Walk (sightseeing) 2:01:19 intensity: (1:51:46 @0) + (7:51 @1) + (1:41 @2) + (1 @3) 7.08 km (17:09 / km) +180m 15:12 / km
ahr:79 max:122 rhr:62 slept:8.0 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Paris FR. Sacré-Cœur Bassilica > Montmartre > Cathédrale Notre-Dame > Musée du Louvre. 19975 steps. 39 floors. Light snow flurry this evening. 2°C.

Wednesday Nov 29, 2017 #

9 AM

Walk (sightseeing) 3:48:55 intensity: (3:26:16 @0) + (20:23 @1) + (2:16 @2) 13.47 km (17:00 / km) +555m 14:05 / km
ahr:82 max:113 rhr:66 slept:8.75 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Paris FR. Tour Eiffel > Arc de Triomphe > Champs-Élysées > Palais Garnier (opera). 26480 steps. 57 floors (TE & AdT). 1°C.
9 PM

Map only (cruise) 54:17 [0] 12.76 km (14.1 kph)
ahr:76 max:99 rhr:67 weight:66kg

River Seine (Paris FR). 3°C.

Tuesday Nov 28, 2017 #

2 PM

Walk (sightseeing) 1:17:08 intensity: (1:07:06 @0) + (10:02 @1) 5.41 km (14:15 / km) +21m 13:58 / km
ahr:83 max:105 rhr:68 slept:7.7 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Train: London > Paris (342km, 2.4 hours).

Paris FR. Musée d'Orsay. 18556 steps. 11 floors. 9°C.

Monday Nov 27, 2017 #

8 AM

Walk (sightseeing) 2:17:29 intensity: (1:57:29 @0) + (20:00 @1) 8.48 km (16:13 / km) +147m 14:56 / km
slept:8.95 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

London UK. Royal Observatory, Greenwich > Oxford Street (Selfridges) > Southbank. 21968 steps. 18 floors. 11°C.

« Earlier | Later »