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Training Log Archive: michalmy

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walk7 13:01:22 30.75(25:25) 49.48(15:47) 501
  Map only1 1:27:04 5.76(4.0/h) 9.27(6.4/h)
  Total8 14:28:26 36.51(23:47) 58.75(14:47) 501
  [1-5]7 2:42:12
averages - sleep:8.3 rhr:64 weight:66kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Walk (sightseeing) 3:00:54 intensity: (2:05:48 @0) + (47:55 @1) + (5:38 @2) + (1:33 @3) 10.99 km (16:27 / km) +258m 14:44 / km
ahr:87 max:139 rhr:58 slept:10.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Prague CZ. Pražský hrad (Prague Castle). 20750 steps. 50 floors. Snow (1cm), -2°C. TE 1.3. Speedcross 4s passed the snow-grip test.

Saturday Dec 9, 2017 #

4 PM

Walk (sightseeing) 1:27:57 intensity: (1:04:45 @0) + (22:33 @1) + (39 @2) 5.52 km (15:55 / km) +31m 15:29 / km
ahr:87 max:112 rhr:68 slept:7.15 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Train: Berlin > Prague (281km, 4.4 hours).

Prague CZ. Pražský orloj (Astronomical Clock) > Chrám Matky Boží před Týnem (Church of Our Lady before Týn). 14250 steps, 13 floors. Light snow, 0°C. TE 1.1.

Friday Dec 8, 2017 #

10 AM

Walk (sightseeing) 1:20:07 intensity: (1:16:54 @0) + (3:13 @1) 5.39 km (14:52 / km) +90m 13:43 / km
ahr:78 max:101 rhr:59 slept:8.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Berlin DE. Olympiastadion > East Side Gallery. 17793 steps. 13 floors. 5°C.

Thursday Dec 7, 2017 #

10 AM

Walk (sightseeing) 1:38:01 intensity: (1:09:57 @0) + (28:04 @1) 6.57 km (14:55 / km) +86m 13:59 / km
ahr:86 max:106 rhr:68 slept:7.7 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Berlin DE. Brandenburger Tor > Holocaust-Mahnmal > Checkpoint Charlie > Bebelplatz > Berliner Dom > Deutsches Spionagemuseum. 18358 steps. 10 floors. 6°C.

Wednesday Dec 6, 2017 #

5 PM

Walk (sightseeing) 33:27 intensity: (22:39 @0) + (10:47 @1) + (1 @3) 2.72 km (12:18 / km)
ahr:87 max:105 rhr:69 slept:7.4 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Train: Amsterdam > Berlin (575km, 6.4 hours).

Berlin DE. Topographie des Terrors (Nazi era display). 10991 steps. 3 floors. 7°C.

Tuesday Dec 5, 2017 #

9 AM

Walk (sightseeing) 3:33:28 intensity: (3:11:22 @0) + (22:06 @1) 12.41 km (17:12 / km) +24m 17:02 / km
ahr:80 max:104 rhr:61 slept:8.55 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Amsterdam NL. Sloten Windmill > Anne Frank Huis. 19947 steps. 7 floors. 8°C.

Monday Dec 4, 2017 #

2 PM

Walk (sightseeing) 1:27:28 intensity: (1:07:45 @0) + (19:43 @1) 5.87 km (14:54 / km) +11m 14:45 / km
ahr:86 max:109 rhr:67 slept:8.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Train: Bruges > Antwerp > Amsterdam (215km, 4.2 hours).

Amsterdam NL. 15064 steps. 6 floors. 9°C.
5 PM

Map only (cruise) 1:27:04 [0] 9.27 km (6.4 kph)
ahr:68 max:87 rhr:59 weight:66kg

Amsterdam canals NL. 6°C.
Relive: https://www.relive.cc/view/g16096346602

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